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Parents

Back to School Tips for Families

The start of the school year can be stressful. Support your student’s mental health with these simple tips.

  • Establish the Importance of Mental Health
    • Take some time before school starts to talk about the importance of mental health. Let students know that anyone can struggle with their mental health (including
… Read More
Mental Health

speak out

By Natalee D, Teen CHARGE Brand Rep

we are told to speak up

have courage 

be honest 

it won’t hurt you 

but do they not realize 

the fear 

judgement 

or discrimination that could come from our honesty 

and so called “courage” 

we are told that our feelings are valid 

people … Read More

Teens

Surrounding Yourself with People Who Care

As a teen with anxiety, it is really important for me to surround myself with friends that care for me. Now, I’m not talking about spoon feeding you baby food or helping you cross the street. I’m talking about friends that will check up on you. 

Having friends that will … Read More

Teens

Staying Active during Covid-19

By: Jana K, age 13

Thanks to the Coronavirus lockdown, you can’t go out anywhere to exercise like you used to! Don’t fret! We don’t have to do anything drastic! 🙂 Here is a list of things to do to keep yourself from getting bored! With this list, you might … Read More

Parents

Risk & Protective Factors

by: Leo Preston, Teen CHARGE Production Manager

When it comes to parenting, a goal you may have for your child is for them to live a holistic healthy life (social, emotional, intellectual, physical, spiritual, and vocational/recreational), so that they may become a confident, independent adult. Although this may be the … Read More

Parents

Anxious

My name is Emma. I am a 15 year old high school student and I have anxiety. A few years ago I was diagnosed with a generalized anxiety disorder. My therapist thinks I have had it my whole life, though. May is mental health awareness month, this is really important … Read More

Mental Health

AHHHHH! Stress!

Parents, family, relationships, athletics, performances, speeches, exams, world/local news, politics, graduation, college, this weekend, appearances, hair, likes/follows on social media, and other such things consume the mind which, in turn, applies pressure to our thoughts and emotions. This pressure can also be known as stress. Due to the fact … Read More

Mental Health

My Brother has Autism

Throughout all of my life, I have witnessed my older brother reach milestones that I would have never thought he could reach. When we were children, whenever he spoke he could never use his own words to describe how he felt. He could “script”, mimic scenes verbatim from movies, television … Read More

Recent Posts

  • Ways to Make the Most of Your Summer
  • Finding Your Spark
  • Back to School Tips for Families
  • Ditch the Drama
  • The Best Me is Drug Free

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